Patatas Bravas Burger

The Patatas Bravas Burger combines the bold flavors of traditional Spanish patatas bravas with a juicy burger, all while keeping it low carb. This delicious dish is perfect for those craving comfort food without the extra carbs.

Ingredients

• Ground beef (80% lean) - 300 grams
• Garlic powder - 1 teaspoon
• Smoked paprika - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/2 teaspoon
• Olive oil - 1 tablespoon
• Romaine lettuce leaves - 4 large
• Cherry tomatoes - 100 grams, halved
• Spanish aioli (low carb) - 2 tablespoons
• Fresh parsley - 1 tablespoon, chopped

Steps

1. In a mixing bowl, combine ground beef, garlic powder, smoked paprika, salt, and black pepper. Mix until just combined.
2. Form the mixture into two burger patties.
3. Heat olive oil in a skillet over medium heat. Cook the patties for about 5-6 minutes on each side, or until they reach your desired doneness.
4. While the burgers are cooking, prepare the lettuce wraps. Lay out two large romaine lettuce leaves for each burger.
5. Once the burgers are cooked, place each patty on a lettuce wrap. Top with cherry tomato halves and a generous dollop of Spanish aioli.
6. Sprinkle with chopped parsley for garnish and serve immediately.

Nutrition

• Calories: 450
• Protein: 38 g
• Carbs: 6 g
• Fiber: 2 g
• Sugar: 2 g
• Sodium: 680 mg
• Cholesterol: 90 mg
• Total Fat: 30 g
• Saturated Fat: 10 g
• Unsaturated Fat: 15 g
• Water: 0.5 L

Health Benefits

• High in protein, supporting muscle health.
• Low carbohydrate content helps in maintaining stable blood sugar levels.

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