Patatas a la Riojana

Patatas a la Riojana is a traditional Spanish dish featuring tender potatoes simmered in a rich, spicy tomato sauce, making it a comforting and flavorful vegan side. This dish brings the essence of La Rioja's culinary heritage to your table, perfect for any occasion.

Ingredients

• Potatoes - 500 grams, peeled and diced
• Olive oil - 2 tablespoons
• Onion - 1 medium, finely chopped
• Garlic - 2 cloves, minced
• Red bell pepper - 1, diced
• Tomato paste - 2 tablespoons
• Vegetable broth - 500 ml
• Smoked paprika - 1 teaspoon
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Fresh parsley - 2 tablespoons, chopped (for garnish)

Steps

1. Heat the olive oil in a large saucepan over medium heat.
2. Add the chopped onion and sauté until translucent, about 5 minutes.
3. Stir in the minced garlic and diced red bell pepper, cooking for another 3-4 minutes until softened.
4. Mix in the tomato paste, smoked paprika, salt, and black pepper, stirring well to combine.
5. Add the diced potatoes and vegetable broth to the pan, bringing the mixture to a boil.
6. Reduce the heat to low, cover, and let it simmer for about 25-30 minutes, or until the potatoes are tender.
7. Once cooked, adjust seasoning if necessary and remove from heat.
8. Serve hot, garnished with fresh parsley.

Nutrition

• Calories: 270
• Protein: 5 g
• Carbs: 50 g
• Fiber: 6 g
• Sugar: 3 g
• Sodium: 400 mg
• Cholesterol: 0 mg
• Total Fat: 8 g
• Saturated Fat: 1 g
• Unsaturated Fat: 7 g
• Water: 0.35 L

Health Benefits

• Rich in potassium, which is essential for heart health.
• High in fiber, promoting digestive health.

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