Pasta de Soja

Pasta de Soja is a delightful Keto-friendly Spanish pasta dish that combines the nutty flavor of soybean noodles with savory Spanish ingredients. This low-carb meal is perfect for a satisfying dinner without compromising your dietary goals.

Ingredients

• Soybean pasta - 200 grams
• Olive oil - 2 tablespoons
• Garlic - 3 cloves, minced
• Chorizo - 100 grams, diced
• Bell pepper - 1 medium, diced
• Spinach - 100 grams, fresh
• Parmesan cheese - 30 grams, grated
• Salt - to taste
• Black pepper - to taste
• Paprika - 1 teaspoon

Steps

1. Bring a pot of salted water to a boil. Add the soybean pasta and cook according to package instructions, usually about 5-7 minutes. Drain and set aside.
2. In a large skillet, heat the olive oil over medium heat. Add the minced garlic and sauté for about 1 minute until fragrant.
3. Add the diced chorizo to the skillet and cook for about 3-4 minutes until it starts to brown.
4. Stir in the diced bell pepper and cook for an additional 2-3 minutes until softened.
5. Add the fresh spinach to the skillet, cooking until wilted, about 2 minutes.
6. Combine the cooked soybean pasta with the chorizo and vegetable mixture. Stir well to combine.
7. Season with salt, black pepper, and paprika to taste. Cook for an additional 2 minutes to heat through.
8. Serve hot, topped with grated Parmesan cheese.

Nutrition

• Calories: 450
• Protein: 28 g
• Carbs: 15 g
• Fiber: 5 g
• Sugar: 2 g
• Sodium: 800 mg
• Cholesterol: 50 mg
• Total Fat: 30 g
• Saturated Fat: 10 g
• Unsaturated Fat: 20 g
• Water: 0.5 L

Health Benefits

• Low in carbohydrates, making it suitable for Keto diets.
• High in protein and fiber, promoting satiety and muscle health.

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