Pasta de Repollo

Pasta de Repollo is a delightful low-carb Spanish dish that transforms cabbage into a flavorful pasta alternative, making it perfect for those seeking healthier options. This dish is packed with vibrant vegetables and savory spices, delivering a comforting meal that doesn't compromise on taste.

Ingredients

• Green cabbage - 300 grams, finely shredded
• Olive oil - 2 tablespoons
• Garlic - 2 cloves, minced
• Red bell pepper - 1 medium, diced
• Onion - 1 small, diced
• Cherry tomatoes - 150 grams, halved
• Smoked paprika - 1 teaspoon
• Salt - to taste
• Black pepper - to taste
• Fresh parsley - 2 tablespoons, chopped
• Parmesan cheese - 30 grams, grated (optional)

Steps

1. Heat olive oil in a large skillet over medium heat.
2. Add the diced onion and sauté for 3-4 minutes until translucent.
3. Stir in the minced garlic and diced red bell pepper, cooking for another 2-3 minutes until soft.
4. Add the shredded cabbage to the skillet and cook for 5-7 minutes, stirring occasionally, until it begins to soften.
5. Incorporate the halved cherry tomatoes, smoked paprika, salt, and black pepper, cooking for an additional 5 minutes until everything is heated through and well combined.
6. Remove from heat and stir in the chopped fresh parsley.
7. Serve warm, topped with grated Parmesan cheese if desired.

Nutrition

• Calories: 210
• Protein: 5 g
• Carbs: 12 g
• Fiber: 5 g
• Sugar: 4 g
• Sodium: 350 mg
• Cholesterol: 10 mg
• Total Fat: 18 g
• Saturated Fat: 3 g
• Unsaturated Fat: 15 g
• Water: 0.5 L

Health Benefits

• Low in carbohydrates, making it suitable for ketogenic diets.
• Rich in fiber, promoting digestive health.

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