Pasta de Lentejas

Pasta de Lentejas is a unique low-carb Spanish pasta dish made from lentils, offering a hearty and nutritious alternative to traditional pasta. This delightful meal is packed with flavor and is perfect for those seeking a healthy twist on classic Spanish cuisine.

Ingredients

• Lentil flour - 100 grams
• Egg - 1 large
• Olive oil - 1 tablespoon
• Water - 50 milliliters
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Garlic - 2 cloves, minced
• Cherry tomatoes - 150 grams, halved
• Spinach - 100 grams, fresh
• Parmesan cheese - 30 grams, grated

Steps

1. In a mixing bowl, combine lentil flour, salt, black pepper, and olive oil. Mix well.
2. Add the egg and water to the flour mixture and knead until a smooth dough forms. If the dough is too dry, add a bit more water.
3. Wrap the dough in plastic wrap and let it rest for 10 minutes.
4. While the dough is resting, heat a non-stick skillet over medium heat. Add minced garlic and sauté for 1 minute until fragrant.
5. Add the cherry tomatoes to the skillet and cook for 5 minutes until they start to soften.
6. Stir in the fresh spinach and cook for an additional 2-3 minutes until wilted. Season with salt and pepper to taste.
7. Roll out the lentil dough on a floured surface to your desired thickness, then cut it into your preferred pasta shape.
8. In a large pot of boiling salted water, cook the lentil pasta for 3-4 minutes until al dente. Drain the pasta.
9. Combine the cooked pasta with the sautéed vegetables and toss gently to mix.
10. Serve topped with grated Parmesan cheese and enjoy your Pasta de Lentejas!

Nutrition

• Calories: 350
• Protein: 20 g
• Carbs: 40 g
• Fiber: 10 g
• Sugar: 3 g
• Sodium: 350 mg
• Cholesterol: 186 mg
• Total Fat: 12 g
• Saturated Fat: 3 g
• Unsaturated Fat: 9 g
• Water: 0.1 L

Health Benefits

• High in protein and fiber, promoting satiety and aiding digestion.
• Low in carbohydrates, making it suitable for low-carb diets.

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