Pasta de Coliflor

Pasta de Coliflor is a delightful Keto-friendly Spanish dish that transforms cauliflower into a savory pasta alternative, perfect for those on low-carb diets. This dish is rich in flavor and nutrients, offering a satisfying meal without the carbs of traditional pasta.

Ingredients

• Cauliflower - 300 grams
• Olive oil - 2 tablespoons
• Garlic - 2 cloves, minced
• Chorizo sausage - 100 grams, diced
• Cherry tomatoes - 150 grams, halved
• Spinach - 100 grams, fresh
• Parmesan cheese - 30 grams, grated
• Salt - to taste
• Black pepper - to taste
• Red pepper flakes - 1/2 teaspoon (optional)

Steps

1. Begin by cutting the cauliflower into florets and steaming them until tender, about 10 minutes.
2. Once steamed, transfer the cauliflower to a food processor and pulse until it resembles rice or pasta. Set aside.
3. In a large skillet, heat the olive oil over medium heat. Add the minced garlic and sauté for 1-2 minutes until fragrant.
4. Add the diced chorizo to the skillet and cook until browned, about 5 minutes.
5. Stir in the halved cherry tomatoes and cook for another 3-4 minutes until they soften.
6. Add the processed cauliflower to the skillet, mixing well with the chorizo and tomatoes. Cook for an additional 5 minutes, allowing the flavors to meld.
7. Fold in the fresh spinach, cooking until wilted, about 2 minutes.
8. Season with salt, black pepper, and red pepper flakes if using. Stir to combine.
9. Serve hot, topped with grated Parmesan cheese.

Nutrition

• Calories: 400
• Protein: 18 g
• Carbs: 12 g
• Fiber: 5 g
• Sugar: 4 g
• Sodium: 850 mg
• Cholesterol: 40 mg
• Total Fat: 28 g
• Saturated Fat: 8 g
• Unsaturated Fat: 18 g
• Water: 0.4 L

Health Benefits

• Low in carbohydrates, making it suitable for Keto diets.
• High in fiber and vitamins from cauliflower and spinach.

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