Pasta de Coco

Pasta de Coco is a delightful low-carb Spanish dish that combines the rich flavor of coconut with a unique pasta alternative. This dish is perfect for those looking to enjoy a satisfying meal without the carbs, offering a taste of the Mediterranean with every bite.

Ingredients

• Coconut flour - 100 grams
• Eggs - 2 large
• Olive oil - 1 tablespoon
• Salt - 1/2 teaspoon
• Garlic powder - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Fresh parsley - 2 tablespoons, chopped
• Cherry tomatoes - 100 grams, halved
• Spinach - 100 grams, fresh
• Parmesan cheese - 30 grams, grated

Steps

1. In a mixing bowl, combine coconut flour, eggs, olive oil, salt, garlic powder, and black pepper. Mix until a dough forms.
2. Knead the dough for a couple of minutes until smooth, then wrap in plastic wrap and let it rest for 10 minutes.
3. Roll out the dough between two sheets of parchment paper to about 1/4 inch thickness. Cut into your desired pasta shapes.
4. Bring a pot of salted water to a boil and cook the pasta for about 3-4 minutes or until al dente. Drain and set aside.
5. In a skillet over medium heat, add a splash of olive oil. Sauté the spinach and cherry tomatoes for 3-4 minutes until the spinach wilts.
6. Add the cooked pasta to the skillet and toss everything together. Cook for an additional 2 minutes.
7. Remove from heat, sprinkle with fresh parsley and grated Parmesan cheese before serving.

Nutrition

• Calories: 350
• Protein: 16 g
• Carbs: 20 g
• Fiber: 10 g
• Sugar: 2 g
• Sodium: 300 mg
• Cholesterol: 180 mg
• Total Fat: 22 g
• Saturated Fat: 8 g
• Unsaturated Fat: 14 g
• Water: 0.5 L

Health Benefits

• Low in carbohydrates, making it suitable for low-carb diets.
• Rich in healthy fats from coconut and olive oil, promoting heart health.

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