Pasta de Chía

Pasta de Chía is a delightful low-carb Spanish pasta dish that combines the unique texture of chia seeds with vibrant vegetables and aromatic spices. This healthy and satisfying meal is perfect for those looking to indulge in pasta without the carbs.

Ingredients

• Chia seeds - 100 grams
• Water - 400 ml
• Olive oil - 2 tablespoons
• Garlic - 2 cloves, minced
• Red bell pepper - 1 medium, diced
• Zucchini - 1 medium, diced
• Cherry tomatoes - 200 grams, halved
• Spinach - 100 grams, fresh
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Parmesan cheese - 30 grams, grated (optional)
• Fresh basil - a handful, chopped (for garnish)

Steps

1. In a bowl, combine chia seeds and water. Stir well and let it sit for 15 minutes until it forms a gel-like consistency.
2. In a large skillet, heat olive oil over medium heat. Add minced garlic and sauté for about 1 minute until fragrant.
3. Add diced red bell pepper and zucchini to the skillet. Cook for 5-7 minutes until they are tender.
4. Stir in the halved cherry tomatoes and spinach. Cook for an additional 3-4 minutes until the spinach wilts.
5. Add the chia gel to the skillet and mix well with the vegetables. Season with salt and black pepper. Cook for another 2-3 minutes until heated through.
6. Serve hot, topped with grated Parmesan cheese and fresh basil.

Nutrition

• Calories: 320
• Protein: 10 g
• Carbs: 12 g
• Fiber: 10 g
• Sugar: 4 g
• Sodium: 180 mg
• Cholesterol: 5 mg
• Total Fat: 20 g
• Saturated Fat: 3 g
• Unsaturated Fat: 15 g
• Water: 0.4 L

Health Benefits

• Rich in omega-3 fatty acids from chia seeds, promoting heart health.
• Low in carbohydrates, making it a suitable option for low-carb diets.

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