Pasta de Cúrcuma

Pasta de Cúrcuma is a vibrant and flavorful low-carb Spanish pasta dish that highlights the warm, earthy tones of turmeric. This dish is not only visually appealing but also packed with health benefits and a delightful taste that will satisfy your cravings.

Ingredients

• Zucchini - 2 medium
• Turmeric powder - 1 teaspoon
• Olive oil - 2 tablespoons
• Garlic - 2 cloves, minced
• Cherry tomatoes - 200 grams, halved
• Spinach - 100 grams, fresh
• Parmesan cheese - 30 grams, grated
• Salt - to taste
• Black pepper - to taste
• Fresh basil - for garnish

Steps

1. Spiralize the zucchini using a spiralizer to create zucchini noodles (zoodles).
2. In a large skillet, heat the olive oil over medium heat and add the minced garlic, sautéing until fragrant (about 1 minute).
3. Add the halved cherry tomatoes to the skillet and cook for 3-4 minutes until they start to soften.
4. Stir in the turmeric powder, salt, and black pepper, mixing well to combine with the tomatoes.
5. Add the zucchini noodles to the skillet and toss to coat with the mixture, cooking for an additional 4-5 minutes until the zoodles are tender but still slightly crisp.
6. Fold in the fresh spinach and cook for another 1-2 minutes until wilted.
7. Remove from heat and serve topped with grated Parmesan cheese and fresh basil.

Nutrition

• Calories: 210
• Protein: 7 g
• Carbs: 10 g
• Fiber: 4 g
• Sugar: 4 g
• Sodium: 300 mg
• Cholesterol: 10 mg
• Total Fat: 15 g
• Saturated Fat: 3 g
• Unsaturated Fat: 11 g
• Water: 0.5 L

Health Benefits

• Turmeric has anti-inflammatory properties and may help improve brain function.
• Zucchini is low in calories and high in nutrients, contributing to weight management.

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