Pasta de Brócoli

Pasta de Brócoli is a delightful low-carb Spanish dish that features tender broccoli florets in a creamy sauce, making it a satisfying and healthy alternative to traditional pasta. This dish is not only flavorful but also packs a nutritional punch, perfect for those looking to reduce their carb intake.

Ingredients

• Broccoli florets - 300 grams
• Olive oil - 2 tablespoons
• Garlic - 2 cloves, minced
• Heavy cream - 100 milliliters
• Parmesan cheese - 50 grams, grated
• Red pepper flakes - 1/4 teaspoon
• Salt - to taste
• Black pepper - to taste
• Fresh parsley - for garnish

Steps

1. Bring a large pot of salted water to a boil and add the broccoli florets, cooking for 4-5 minutes until tender. Drain and set aside.
2. In a large skillet, heat the olive oil over medium heat and add the minced garlic, sautéing for 1-2 minutes until fragrant.
3. Reduce the heat to low and pour in the heavy cream, stirring to combine with the garlic.
4. Add the grated Parmesan cheese, red pepper flakes, salt, and black pepper, stirring until the cheese has melted and the sauce is creamy.
5. Add the cooked broccoli to the skillet, tossing to coat the florets in the sauce. Cook for an additional 2-3 minutes to heat through.
6. Serve hot, garnished with fresh parsley.

Nutrition

• Calories: 320
• Protein: 10 g
• Carbs: 10 g
• Fiber: 4 g
• Sugar: 2 g
• Sodium: 350 mg
• Cholesterol: 40 mg
• Total Fat: 28 g
• Saturated Fat: 12 g
• Unsaturated Fat: 16 g
• Water: 0.5 L

Health Benefits

• Rich in vitamins C and K from broccoli, which support immune function and bone health.
• Low in carbohydrates, making it suitable for low-carb and ketogenic diets.

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