Pasta de Almendra

Pasta de Almendra is a delightful low-carb Spanish pasta dish, made from almond flour, that offers a nutty flavor and a unique texture. Served with a rich tomato sauce and fresh herbs, it’s a delicious alternative for pasta lovers looking to reduce their carb intake.

Ingredients

• almond flour - 150 grams
• eggs - 2 large
• olive oil - 1 tablespoon
• salt - 1/2 teaspoon
• black pepper - 1/4 teaspoon
• garlic - 2 cloves, minced
• canned diced tomatoes - 400 grams
• fresh basil - 10 grams, chopped
• Parmesan cheese - 30 grams, grated
• water - 1 liter

Steps

1. In a mixing bowl, combine almond flour, eggs, olive oil, salt, and black pepper. Mix until a dough forms.
2. Knead the dough lightly on a clean surface for about 2 minutes until smooth. Let it rest for 10 minutes.
3. Roll the dough out to about 1/4 inch thickness and cut into your desired pasta shape (sheets, fettuccine, etc.).
4. Bring 1 liter of salted water to a boil in a large pot. Cook the almond pasta for 2-3 minutes or until al dente. Drain and set aside.
5. In a skillet over medium heat, add olive oil and sauté minced garlic until fragrant, about 1 minute.
6. Add the canned diced tomatoes and bring to a simmer. Season with salt and pepper to taste. Cook for 5-7 minutes until slightly thickened.
7. Add the cooked pasta to the tomato sauce and toss to combine.
8. Serve hot, garnished with fresh basil and grated Parmesan cheese.

Nutrition

• Calories: 450
• Protein: 20 g
• Carbs: 25 g
• Fiber: 8 g
• Sugar: 4 g
• Sodium: 300 mg
• Cholesterol: 200 mg
• Total Fat: 30 g
• Saturated Fat: 5 g
• Unsaturated Fat: 25 g
• Water: 0.5 L

Health Benefits

• High in healthy fats from almond flour and olive oil, which can promote heart health.
• Rich in protein and fiber, helping to keep you full and satisfied.

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