Pasta con Tomate Seco

Pasta con Tomate Seco is a flavorful Spanish dish that combines sun-dried tomatoes with al dente pasta for a delightful vegetarian meal. The rich and tangy flavors of the sun-dried tomatoes are complemented by fresh herbs and garlic, making it a satisfying dish for any pasta lover.

Ingredients

• Pasta (spaghetti or penne) - 150 grams
• Sun-dried tomatoes (packed in oil) - 100 grams
• Olive oil - 2 tablespoons
• Garlic - 2 cloves, minced
• Red chili flakes - 1/2 teaspoon
• Fresh basil - 10 leaves, chopped
• Parmesan cheese (optional) - 30 grams, grated
• Salt - to taste
• Black pepper - to taste

Steps

1. Bring a large pot of salted water to a boil and cook the pasta according to package instructions until al dente.
2. While the pasta is cooking, heat the olive oil in a skillet over medium heat.
3. Add the minced garlic and red chili flakes to the skillet, sautéing for about 1 minute until fragrant.
4. Stir in the sun-dried tomatoes (chopped if large) and cook for an additional 2-3 minutes, allowing the flavors to meld.
5. Once the pasta is cooked, drain it, reserving a small cup of pasta water.
6. Add the drained pasta to the skillet, tossing to coat with the sun-dried tomato mixture.
7. If the pasta seems dry, add a little reserved pasta water until you reach your desired consistency.
8. Season with salt and black pepper to taste, and stir in the fresh basil.
9. Serve hot, garnished with grated Parmesan cheese if desired.

Nutrition

• Calories: 480
• Protein: 12 g
• Carbs: 70 g
• Fiber: 5 g
• Sugar: 3 g
• Sodium: 320 mg
• Cholesterol: 5 mg
• Total Fat: 18 g
• Saturated Fat: 3 g
• Unsaturated Fat: 15 g
• Water: 0.5 L

Health Benefits

• Rich in antioxidants from sun-dried tomatoes, which can help protect against cellular damage.
• Provides a good source of dietary fiber, promoting digestive health.

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