Pasta con Salsa de Cacahuete

Pasta con Salsa de Cacahuete is a delightful vegan dish that blends the nuttiness of peanut sauce with the comfort of pasta, creating a uniquely satisfying meal. This Spanish-inspired pasta is not only rich in flavor but also easy to prepare, making it perfect for a quick weeknight dinner.

Ingredients

• Whole wheat pasta - 150 grams
• Peanut butter - 3 tablespoons
• Soy sauce - 2 tablespoons
• Maple syrup - 1 tablespoon
• Lemon juice - 1 tablespoon
• Garlic - 2 cloves, minced
• Fresh ginger - 1 teaspoon, grated
• Chili flakes - 1/2 teaspoon
• Sesame oil - 1 teaspoon
• Water - 100 ml
• Cilantro - 2 tablespoons, chopped (for garnish)
• Peanuts - 30 grams, crushed (for garnish)

Steps

1. Cook the whole wheat pasta according to package instructions until al dente. Drain and set aside.
2. In a bowl, combine peanut butter, soy sauce, maple syrup, lemon juice, minced garlic, grated ginger, chili flakes, and sesame oil.
3. Gradually add water to the peanut sauce mixture, stirring until smooth and creamy. Adjust the consistency with more water if necessary.
4. In a large pan, combine the drained pasta with the peanut sauce, tossing to coat evenly. Heat over low-medium heat for 2-3 minutes until warmed through.
5. Serve the pasta in bowls, garnished with chopped cilantro and crushed peanuts.

Nutrition

• Calories: 450
• Protein: 15 g
• Carbs: 60 g
• Fiber: 8 g
• Sugar: 5 g
• Sodium: 650 mg
• Cholesterol: 0 mg
• Total Fat: 20 g
• Saturated Fat: 3 g
• Unsaturated Fat: 15 g
• Water: 0.1 L

Health Benefits

• Rich in plant-based protein from peanut butter and whole wheat pasta.
• High in fiber, which supports digestive health.

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