Pasta con Salsa de Almendras

Pasta con Salsa de Almendras is a delightful Spanish dish featuring pasta tossed in a creamy almond sauce, delivering a rich and nutty flavor profile. This vegetarian meal is both satisfying and packed with nutrients, perfect for a comforting dinner.

Ingredients

• Pasta (spaghetti or linguine) - 200 grams
• Almonds (blanched) - 100 grams
• Garlic - 2 cloves
• Olive oil - 3 tablespoons
• Vegetable broth - 150 ml
• Fresh parsley - 2 tablespoons, chopped
• Lemon juice - 1 tablespoon
• Salt - to taste
• Black pepper - to taste

Steps

1. Cook the pasta according to package instructions until al dente. Drain and set aside, reserving a little pasta water.
2. In a dry skillet over medium heat, toast the blanched almonds for about 5 minutes until golden brown, stirring frequently. Remove from heat and let cool.
3. In a food processor, combine the toasted almonds, garlic, olive oil, vegetable broth, lemon juice, salt, and black pepper. Blend until smooth and creamy.
4. In a large mixing bowl, combine the cooked pasta with the almond sauce, adding a bit of reserved pasta water if needed to reach desired consistency.
5. Stir in the chopped parsley and mix well. Serve warm, garnished with extra parsley and a drizzle of olive oil if desired.

Nutrition

• Calories: 550
• Protein: 15 g
• Carbs: 70 g
• Fiber: 8 g
• Sugar: 2 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 24 g
• Saturated Fat: 2 g
• Unsaturated Fat: 22 g
• Water: 0.25 L

Health Benefits

• Rich in healthy fats from almonds, promoting heart health.
• High in fiber and protein, aiding in digestion and satiety.

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