Pasta con Pollo y Verduras

Pasta con Pollo y Verduras is a vibrant Spanish dish that combines tender chicken with colorful vegetables and al dente pasta, all tossed in a light olive oil and garlic sauce. This healthy meal is both hearty and nutritious, perfect for a satisfying dinner.

Ingredients

• Whole wheat pasta - 150 grams
• Chicken breast, diced - 200 grams
• Red bell pepper, sliced - 1 medium
• Zucchini, sliced - 1 medium
• Cherry tomatoes, halved - 100 grams
• Spinach - 50 grams
• Olive oil - 2 tablespoons
• Garlic, minced - 2 cloves
• Paprika - 1 teaspoon
• Salt - to taste
• Black pepper - to taste
• Parmesan cheese, grated (optional) - 30 grams

Steps

1. Bring a large pot of salted water to a boil and cook the whole wheat pasta according to package instructions until al dente. Drain and set aside.
2. In a large skillet, heat the olive oil over medium heat. Add the minced garlic and sauté for about 1 minute until fragrant.
3. Add the diced chicken breast to the skillet and season with salt, black pepper, and paprika. Cook for about 5-7 minutes, stirring occasionally, until the chicken is golden and cooked through.
4. Add the sliced red bell pepper and zucchini to the skillet. Cook for another 5 minutes until the vegetables are tender.
5. Stir in the halved cherry tomatoes and spinach, cooking for an additional 2-3 minutes until the spinach wilts.
6. Combine the cooked pasta with the chicken and vegetable mixture in the skillet, tossing everything together. Adjust seasoning if necessary.
7. Serve hot, topped with grated Parmesan cheese if desired.

Nutrition

• Calories: 450
• Protein: 35 g
• Carbs: 60 g
• Fiber: 8 g
• Sugar: 5 g
• Sodium: 540 mg
• Cholesterol: 70 mg
• Total Fat: 12 g
• Saturated Fat: 2 g
• Unsaturated Fat: 10 g
• Water: 0.5 L

Health Benefits

• High in protein from chicken, supporting muscle repair and growth.
• Packed with colorful vegetables, providing essential vitamins and antioxidants.

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