Pasta con Pollo al Limón

Pasta con Pollo al Limón is a vibrant Spanish dish that combines tender chicken and pasta with a zesty lemon sauce, creating a refreshing and healthy meal. This dish is not only flavorful but also packed with nutrients, making it a perfect choice for a light dinner.

Ingredients

• Pasta (spaghetti or fettuccine) - 150 grams
• Chicken breast - 200 grams
• Olive oil - 2 tablespoons
• Garlic (minced) - 2 cloves
• Lemon (zested and juiced) - 1 large
• Chicken broth - 100 ml
• Fresh parsley (chopped) - 2 tablespoons
• Salt - to taste
• Black pepper - to taste

Steps

1. Cook the pasta according to package instructions until al dente. Drain and set aside.
2. While the pasta is cooking, season the chicken breast with salt and pepper.
3. In a large skillet, heat olive oil over medium heat. Add the seasoned chicken breast and cook for about 5-7 minutes on each side or until fully cooked. Remove from the skillet and let it rest before slicing.
4. In the same skillet, add minced garlic and sauté for about 1 minute until fragrant.
5. Pour in the chicken broth and lemon juice, scraping any bits from the bottom of the skillet. Bring to a simmer.
6. Add the cooked pasta to the skillet and toss to coat in the sauce. Add lemon zest and chopped parsley, stirring to combine.
7. Slice the chicken breast and arrange it over the pasta. Serve immediately, garnished with additional parsley if desired.

Nutrition

• Calories: 450
• Protein: 30 g
• Carbs: 56 g
• Fiber: 2 g
• Sugar: 1 g
• Sodium: 350 mg
• Cholesterol: 70 mg
• Total Fat: 12 g
• Saturated Fat: 2 g
• Unsaturated Fat: 8 g
• Water: 0.3 L

Health Benefits

• High in protein from chicken, supporting muscle health.
• Rich in vitamin C from lemon, boosting the immune system.

Tags