Pasta con Pollo al Ajillo

Pasta con Pollo al Ajillo is a delightful Spanish dish that combines tender chicken sautéed in garlic-infused olive oil with al dente pasta, creating a harmonious blend of flavors. This healthy recipe is simple to make and is perfect for a quick yet satisfying meal.

Ingredients

• Whole wheat spaghetti - 150 grams
• Chicken breast, diced - 200 grams
• Garlic cloves, minced - 4 cloves
• Extra virgin olive oil - 2 tablespoons
• Red pepper flakes - 1/2 teaspoon
• Fresh parsley, chopped - 2 tablespoons
• Lemon juice - 1 tablespoon
• Salt - to taste
• Black pepper - to taste

Steps

1. Bring a large pot of salted water to a boil. Add the whole wheat spaghetti and cook according to package instructions until al dente. Drain and set aside.
2. In a large skillet, heat the olive oil over medium heat. Add the minced garlic and red pepper flakes, sautéing for about 1 minute until fragrant.
3. Add the diced chicken breast to the skillet, seasoning with salt and black pepper. Cook for about 5-7 minutes, stirring occasionally, until the chicken is cooked through and lightly browned.
4. Once the chicken is cooked, add the cooked spaghetti to the skillet. Toss to combine with the chicken and garlic mixture, ensuring the pasta is well coated.
5. Stir in the lemon juice and chopped parsley, mixing well. Cook for an additional 2 minutes to heat everything through.
6. Serve immediately, garnished with extra parsley if desired.

Nutrition

• Calories: 450
• Protein: 30 g
• Carbs: 55 g
• Fiber: 6 g
• Sugar: 2 g
• Sodium: 300 mg
• Cholesterol: 80 mg
• Total Fat: 12 g
• Saturated Fat: 2 g
• Unsaturated Fat: 9 g
• Water: 0.5 L

Health Benefits

• High in protein from chicken, supporting muscle health.
• Contains whole grains from pasta, providing dietary fiber for better digestion.

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