Pasta con Pimientos y Atún

Pasta con Pimientos y Atún is a vibrant Spanish dish that combines the heartiness of pasta with the delightful flavors of bell peppers and protein-packed tuna. This satisfying meal is perfect for a quick lunch or dinner, bringing a taste of the Mediterranean to your table.

Ingredients

• Pasta (spaghetti or penne) - 200 grams
• Canned tuna in olive oil - 150 grams
• Red bell pepper - 1 medium, sliced
• Yellow bell pepper - 1 medium, sliced
• Garlic - 2 cloves, minced
• Olive oil - 2 tablespoons
• Fresh parsley - 2 tablespoons, chopped
• Salt - to taste
• Black pepper - to taste
• Red pepper flakes - 1/2 teaspoon (optional)
• Lemon juice - 1 tablespoon

Steps

1. Bring a large pot of salted water to a boil and cook the pasta according to package instructions until al dente, usually about 8-10 minutes.
2. While the pasta is cooking, heat olive oil in a large skillet over medium heat. Add the minced garlic and sauté for about 1 minute until fragrant.
3. Add the sliced red and yellow bell peppers to the skillet and cook for 5-7 minutes, until they are tender but still slightly crisp.
4. Once the pasta is cooked, reserve 1/2 cup of pasta water and drain the rest. Add the drained pasta to the skillet with the peppers.
5. Add the canned tuna (with its oil), lemon juice, and a splash of reserved pasta water to the skillet. Toss everything together to combine, adding more pasta water if needed to create a light sauce.
6. Season with salt, black pepper, and red pepper flakes (if using).
7. Remove from heat and stir in the chopped parsley before serving.

Nutrition

• Calories: 520
• Protein: 30 g
• Carbs: 60 g
• Fiber: 4 g
• Sugar: 5 g
• Sodium: 600 mg
• Cholesterol: 35 mg
• Total Fat: 18 g
• Saturated Fat: 3 g
• Unsaturated Fat: 15 g
• Water: 0.5 L

Health Benefits

• High in protein from tuna, aiding muscle repair and growth.
• Rich in vitamins and antioxidants from bell peppers, promoting overall health.

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