Pasta con Guisantes

Pasta con Guisantes is a delightful Spanish dish that combines tender pasta with sweet green peas and aromatic herbs, creating a fresh and vibrant meal. This vegetarian dish is simple to prepare yet bursting with flavor, making it perfect for any occasion.

Ingredients

• Pasta (spaghetti or fettuccine) - 150 grams
• Fresh green peas - 150 grams
• Olive oil - 2 tablespoons
• Garlic - 2 cloves, minced
• Onion - 1 small, finely chopped
• Vegetable broth - 250 milliliters
• Fresh parsley - 2 tablespoons, chopped
• Salt - to taste
• Black pepper - to taste
• Lemon juice - 1 tablespoon
• Grated Parmesan cheese (optional) - 30 grams

Steps

1. Bring a large pot of salted water to a boil and cook the pasta according to package instructions until al dente. Drain and set aside.
2. In a large skillet, heat the olive oil over medium heat. Add the chopped onion and sauté until translucent, about 3-4 minutes.
3. Add the minced garlic to the skillet and cook for an additional 1-2 minutes, stirring frequently to avoid burning.
4. Stir in the fresh green peas and pour in the vegetable broth. Bring to a simmer and cook for about 5 minutes until the peas are tender.
5. Add the cooked pasta to the skillet, tossing to combine. Season with salt, black pepper, and lemon juice to taste.
6. Remove from heat and stir in the chopped parsley. If desired, sprinkle with grated Parmesan cheese before serving.

Nutrition

• Calories: 360
• Protein: 12 g
• Carbs: 56 g
• Fiber: 8 g
• Sugar: 3 g
• Sodium: 300 mg
• Cholesterol: 5 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 8 g
• Water: 0.5 L

Health Benefits

• Rich in fiber from peas, promoting digestive health.
• Contains healthy fats from olive oil, which may support heart health.

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