Pasta con Gambas

Pasta con Gambas is a delightful Spanish dish that combines tender pasta with succulent shrimp, infused with garlic and a hint of spice. This high-protein meal is perfect for a quick yet satisfying dinner any day of the week.

Ingredients

• Spaghetti - 160 grams
• Medium shrimp (peeled and deveined) - 200 grams
• Olive oil - 3 tablespoons
• Garlic (minced) - 3 cloves
• Red chili flakes - 1/2 teaspoon
• Cherry tomatoes (halved) - 200 grams
• Fresh parsley (chopped) - 2 tablespoons
• Lemon juice - 1 tablespoon
• Salt - to taste
• Black pepper - to taste

Steps

1. Bring a large pot of salted water to a boil and cook the spaghetti according to package instructions until al dente. Drain and set aside.
2. In a large skillet, heat the olive oil over medium heat. Add the minced garlic and red chili flakes, sautéing for about 1 minute until fragrant.
3. Add the shrimp to the skillet and cook for 2-3 minutes until they turn pink and opaque.
4. Stir in the cherry tomatoes and cook for an additional 2-3 minutes until they soften slightly.
5. Add the cooked spaghetti to the skillet, tossing everything together to combine. Season with salt, black pepper, and lemon juice.
6. Remove from heat, sprinkle with fresh parsley, and serve immediately.

Nutrition

• Calories: 450
• Protein: 30 g
• Carbs: 60 g
• Fiber: 3 g
• Sugar: 2 g
• Sodium: 600 mg
• Cholesterol: 170 mg
• Total Fat: 15 g
• Saturated Fat: 2 g
• Unsaturated Fat: 10 g
• Water: 0.3 L

Health Benefits

• High in protein from shrimp, supporting muscle health.
• Rich in healthy fats from olive oil, beneficial for heart health.

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