Pasta con Espárragos y Limón

Pasta con Espárragos y Limón is a vibrant and refreshing vegan dish that combines al dente pasta with tender asparagus and zesty lemon for a delightful Mediterranean experience. This dish is not only simple to prepare but also bursts with flavor, making it perfect for a light lunch or dinner.

Ingredients

• Pasta (spaghetti or fettuccine) - 150 grams
• Fresh asparagus - 200 grams
• Olive oil - 2 tablespoons
• Garlic - 2 cloves, minced
• Lemon - 1, zested and juiced
• Vegetable broth - 100 ml
• Nutritional yeast - 2 tablespoons
• Salt - to taste
• Black pepper - to taste
• Fresh parsley - 2 tablespoons, chopped

Steps

1. Bring a large pot of salted water to a boil and cook the pasta according to package instructions until al dente. Reserve 1/2 cup of pasta water, then drain the pasta.
2. While the pasta is cooking, trim the tough ends off the asparagus and cut them into 2-inch pieces.
3. In a large skillet, heat the olive oil over medium heat. Add the minced garlic and sauté for about 1 minute until fragrant.
4. Add the asparagus to the skillet and cook for about 5-7 minutes, stirring occasionally, until they are tender but still bright green.
5. Stir in the vegetable broth, lemon zest, and lemon juice, and let it simmer for another 2 minutes, allowing the flavors to meld.
6. Add the drained pasta to the skillet, along with the reserved pasta water and nutritional yeast. Toss everything together until the pasta is well-coated and heated through.
7. Season with salt and black pepper to taste, and sprinkle with fresh parsley before serving.

Nutrition

• Calories: 350
• Protein: 12 g
• Carbs: 63 g
• Fiber: 7 g
• Sugar: 2 g
• Sodium: 200 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.5 L

Health Benefits

• Rich in fiber, aiding digestion and promoting gut health.
• High in antioxidants from asparagus and lemon, supporting overall health.

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