Pasta con Chícharos y Jamón

Pasta con Chícharos y Jamón is a hearty Spanish dish that combines tender pasta with sweet green peas and savory ham, creating a delightful balance of flavors. This high-protein meal is both comforting and nutritious, making it perfect for a quick dinner.

Ingredients

• Pasta (short type like fusilli) - 150 grams
• Frozen green peas - 100 grams
• Cooked ham (diced) - 100 grams
• Olive oil - 2 tablespoons
• Garlic (minced) - 2 cloves
• Onion (finely chopped) - 1 small
• Chicken or vegetable broth - 250 milliliters
• Parmesan cheese (grated) - 30 grams
• Salt - to taste
• Black pepper - to taste
• Fresh parsley (chopped) - for garnish

Steps

1. In a large pot, bring salted water to a boil and cook the pasta according to package instructions until al dente. Drain and set aside.
2. In a large skillet, heat the olive oil over medium heat. Add the chopped onion and sauté for about 3-4 minutes until translucent.
3. Add the minced garlic to the skillet and sauté for an additional 1 minute until fragrant.
4. Stir in the diced ham and cook for 3-4 minutes until slightly browned.
5. Add the frozen peas to the skillet and pour in the broth. Bring to a simmer for about 5 minutes.
6. Combine the drained pasta with the ham and pea mixture. Stir well to coat the pasta evenly.
7. Add grated Parmesan cheese and mix until melted and creamy. Season with salt and black pepper to taste.
8. Serve hot, garnished with chopped parsley.

Nutrition

• Calories: 540
• Protein: 30 g
• Carbs: 70 g
• Fiber: 5 g
• Sugar: 3 g
• Sodium: 800 mg
• Cholesterol: 45 mg
• Total Fat: 15 g
• Saturated Fat: 4 g
• Unsaturated Fat: 10 g
• Water: 0.2 L

Health Benefits

• High in protein from ham and cheese, supporting muscle health.
• Rich in fiber from peas, aiding digestion.

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