Pasta con Brócoli y Ajo

Pasta con Brócoli y Ajo is a vibrant and flavorful vegan Spanish dish that combines al dente pasta with sautéed broccoli and aromatic garlic. This simple yet satisfying meal is perfect for a quick weeknight dinner or a cozy weekend lunch.

Ingredients

• Pasta (spaghetti or penne) - 160 grams
• Broccoli florets - 200 grams
• Garlic - 4 cloves, minced
• Olive oil - 3 tablespoons
• Red pepper flakes - 1/2 teaspoon
• Lemon juice - 1 tablespoon
• Salt - to taste
• Black pepper - to taste
• Fresh parsley - 2 tablespoons, chopped (for garnish)

Steps

1. Bring a large pot of salted water to a boil and add the pasta. Cook according to package instructions until al dente, usually about 8-10 minutes.
2. While the pasta is cooking, heat the olive oil in a large skillet over medium heat. Add the minced garlic and red pepper flakes, sautéing for about 1-2 minutes until fragrant.
3. Add the broccoli florets to the skillet and sauté for 4-5 minutes until they are tender but still bright green.
4. Once the pasta is cooked, reserve 1/2 cup of pasta water and drain the rest. Add the drained pasta to the skillet with the broccoli and garlic.
5. Pour in the reserved pasta water and lemon juice. Toss everything together over medium heat for 1-2 minutes until well combined. Season with salt and black pepper to taste.
6. Remove from heat and serve hot, garnished with fresh parsley.

Nutrition

• Calories: 350
• Protein: 10 g
• Carbs: 58 g
• Fiber: 8 g
• Sugar: 2 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.5 L

Health Benefits

• Rich in antioxidants from broccoli, which can help reduce inflammation.
• High fiber content aids in digestion and promotes a healthy gut.

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