Pasta con Brócoli

Pasta con Brócoli is a delightful Spanish vegetarian dish that combines al dente pasta with tender broccoli and a hint of garlic, all brought together in a light olive oil sauce. This dish is not only vibrant in color but also rich in flavor, making it a perfect meal for any occasion.

Ingredients

• Pasta (spaghetti or penne) - 150 grams
• Broccoli florets - 200 grams
• Garlic - 3 cloves, minced
• Extra virgin olive oil - 3 tablespoons
• Red pepper flakes - 1/2 teaspoon
• Salt - to taste
• Black pepper - to taste
• Parmesan cheese - 30 grams, grated (optional)
• Lemon juice - 1 tablespoon
• Fresh parsley - 2 tablespoons, chopped (for garnish)

Steps

1. Bring a pot of salted water to a boil and add the pasta. Cook according to package instructions until al dente.
2. In the last 3 minutes of pasta cooking, add the broccoli florets to the pot with the pasta.
3. While the pasta and broccoli are cooking, heat the olive oil in a large skillet over medium heat. Add the minced garlic and red pepper flakes, sautéing for about 1-2 minutes until fragrant.
4. Once the pasta and broccoli are cooked, drain them and reserve a small cup of pasta water.
5. Add the drained pasta and broccoli to the skillet with garlic oil. Toss to combine, adding reserved pasta water if necessary to create a light sauce.
6. Season with salt, black pepper, and lemon juice to taste. Mix well.
7. Serve hot, topped with grated Parmesan cheese and garnished with chopped parsley.

Nutrition

• Calories: 450
• Protein: 15 g
• Carbs: 65 g
• Fiber: 7 g
• Sugar: 3 g
• Sodium: 250 mg
• Cholesterol: 5 mg
• Total Fat: 15 g
• Saturated Fat: 3 g
• Unsaturated Fat: 12 g
• Water: 0.2 L

Health Benefits

• Rich in vitamins and minerals from broccoli, supporting immune health.
• High in fiber, aiding in digestion and promoting a healthy gut.

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