Pasta con Atún y Tomate

Pasta con Atún y Tomate is a vibrant and protein-packed Spanish pasta dish that combines tender pasta with a savory tuna and tomato sauce. This dish is not only quick to prepare but also bursting with flavors, making it a perfect weeknight meal.

Ingredients

• Pasta (spaghetti or penne) - 200 grams
• Canned tuna in olive oil - 200 grams, drained
• Canned diced tomatoes - 400 grams
• Garlic - 2 cloves, minced
• Olive oil - 2 tablespoons
• Onion - 1 medium, finely chopped
• Red bell pepper - 1, diced
• Black olives - 50 grams, sliced
• Fresh parsley - 2 tablespoons, chopped
• Salt - to taste
• Black pepper - to taste
• Crushed red pepper flakes - optional, to taste

Steps

1. Bring a large pot of salted water to a boil and cook the pasta according to package instructions until al dente. Drain and set aside.
2. In a large skillet, heat the olive oil over medium heat. Add the chopped onion and red bell pepper, sautéing until softened, about 5 minutes.
3. Add the minced garlic to the skillet and cook for an additional minute until fragrant.
4. Stir in the canned diced tomatoes, and let the mixture simmer for about 10 minutes, allowing the flavors to meld.
5. Add the drained tuna and sliced black olives to the sauce, gently mixing to combine. Season with salt, black pepper, and crushed red pepper flakes if desired.
6. Combine the cooked pasta with the sauce, tossing well to coat. Cook for an additional 2-3 minutes to heat through.
7. Serve hot, garnished with chopped fresh parsley.

Nutrition

• Calories: 550
• Protein: 30 g
• Carbs: 70 g
• Fiber: 5 g
• Sugar: 4 g
• Sodium: 800 mg
• Cholesterol: 40 mg
• Total Fat: 18 g
• Saturated Fat: 3 g
• Unsaturated Fat: 15 g
• Water: 0.5 L

Health Benefits

• High in protein from tuna, supporting muscle health.
• Rich in antioxidants from tomatoes and peppers, promoting heart health.

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