Pasta con Almejas

Pasta con Almejas is a vibrant Spanish dish that combines al dente pasta with tender clams in a fragrant garlic and parsley sauce. This healthy version offers a delightful balance of flavors, making it a light yet satisfying meal.

Ingredients

• Spaghetti - 150 grams
• Fresh clams - 250 grams
• Garlic - 3 cloves, minced
• Olive oil - 2 tablespoons
• Fresh parsley - 2 tablespoons, chopped
• Red pepper flakes - 1/4 teaspoon
• Lemon juice - 1 tablespoon
• Salt - to taste
• Black pepper - to taste
• Water - 1 liter

Steps

1. In a large pot, bring 1 liter of salted water to a boil. Add the spaghetti and cook according to package instructions until al dente. Drain and set aside, reserving a cup of pasta water.
2. In a large skillet, heat 2 tablespoons of olive oil over medium heat. Add the minced garlic and red pepper flakes, sautéing for about 1 minute until fragrant.
3. Add the fresh clams to the skillet and pour in the lemon juice. Cover the skillet and cook for about 5-7 minutes until the clams open up. Discard any that do not open.
4. Stir in the cooked spaghetti and chopped parsley, mixing everything well. If the pasta seems dry, add a little reserved pasta water until you reach your desired consistency.
5. Season with salt and black pepper to taste. Serve immediately, garnished with additional parsley if desired.

Nutrition

• Calories: 450
• Protein: 20 g
• Carbs: 65 g
• Fiber: 3 g
• Sugar: 2 g
• Sodium: 600 mg
• Cholesterol: 30 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.25 L

Health Benefits

• High in omega-3 fatty acids from clams, which are beneficial for heart health.
• Rich in protein and low in calories, making it a great option for a balanced diet.

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