Pasta al Pesto de Espinacas

Pasta al Pesto de Espinacas is a vibrant and healthy dish that combines the creaminess of spinach pesto with al dente pasta, creating a delightful vegetarian meal. This dish is not only flavorful but also packed with nutrients, making it a perfect choice for a light yet satisfying dinner.

Ingredients

• Pasta (spaghetti or linguine) - 200 grams
• Fresh spinach - 100 grams
• Basil leaves - 30 grams
• Pine nuts - 30 grams
• Garlic - 1 clove
• Parmesan cheese (grated) - 30 grams
• Olive oil - 50 ml
• Salt - to taste
• Black pepper - to taste

Steps

1. Bring a large pot of salted water to a boil and add the pasta. Cook according to package instructions until al dente, usually about 8-10 minutes.
2. While the pasta is cooking, prepare the spinach pesto. In a food processor, combine fresh spinach, basil leaves, pine nuts, garlic, and grated Parmesan cheese.
3. With the food processor running, slowly drizzle in the olive oil until the mixture is smooth and creamy. Season with salt and black pepper to taste.
4. Once the pasta is cooked, reserve 1/2 cup of pasta water, then drain the pasta.
5. In a large mixing bowl, combine the drained pasta with the spinach pesto, adding reserved pasta water gradually to achieve the desired consistency.
6. Toss well to coat the pasta evenly with the pesto. Serve immediately, garnished with additional Parmesan cheese and a sprinkle of pine nuts if desired.

Nutrition

• Calories: 450
• Protein: 14 g
• Carbs: 60 g
• Fiber: 5 g
• Sugar: 2 g
• Sodium: 350 mg
• Cholesterol: 10 mg
• Total Fat: 20 g
• Saturated Fat: 3 g
• Unsaturated Fat: 15 g
• Water: 0.25 L

Health Benefits

• Rich in vitamins A and C from fresh spinach and basil.
• Provides healthy fats from olive oil and pine nuts, promoting heart health.

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