Pasta al Pesto de Albahaca

Pasta al Pesto de Albahaca is a vibrant and flavorful Spanish dish that combines fresh basil pesto with high-protein pasta for a nutritious meal. This dish is perfect for those seeking a quick yet satisfying culinary experience.

Ingredients

• Whole wheat pasta - 200 grams
• Fresh basil leaves - 50 grams
• Pine nuts - 30 grams
• Parmesan cheese, grated - 30 grams
• Olive oil - 60 ml
• Garlic, minced - 1 clove
• Salt - to taste
• Black pepper - to taste
• Grilled chicken breast, diced - 150 grams

Steps

1. Bring a large pot of salted water to a boil and cook the whole wheat pasta according to package instructions until al dente.
2. While the pasta cooks, prepare the pesto by blending the fresh basil, pine nuts, grated Parmesan cheese, minced garlic, and olive oil in a food processor until smooth.
3. Once the pasta is cooked, reserve a cup of pasta water and then drain the pasta.
4. In a large mixing bowl, combine the drained pasta with the basil pesto, adding reserved pasta water as needed to reach desired consistency.
5. Add the diced grilled chicken to the pasta and toss until well mixed. Season with salt and black pepper to taste.
6. Serve immediately, garnished with additional Parmesan cheese and fresh basil leaves if desired.

Nutrition

• Calories: 600
• Protein: 40 g
• Carbs: 75 g
• Fiber: 10 g
• Sugar: 3 g
• Sodium: 500 mg
• Cholesterol: 70 mg
• Total Fat: 25 g
• Saturated Fat: 5 g
• Unsaturated Fat: 20 g
• Water: 0.5 L

Health Benefits

• High in protein from chicken and whole wheat pasta, supporting muscle growth and repair.
• Rich in healthy fats from olive oil and pine nuts, promoting heart health.

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