Pasta al Pesto Andaluz

Pasta al Pesto Andaluz is a vibrant and healthy dish that combines the traditional flavors of Andalusian cuisine with the freshness of basil and nuts, creating a delightful pesto sauce. This pasta dish is not only quick to prepare but also packed with nutrients, making it a perfect choice for a light yet satisfying meal.

Ingredients

• Whole wheat pasta - 150 grams
• Fresh basil leaves - 30 grams
• Roasted almonds - 30 grams
• Garlic - 1 clove
• Extra virgin olive oil - 50 ml
• Parmesan cheese - 20 grams, grated
• Lemon juice - 1 tablespoon
• Salt - to taste
• Black pepper - to taste
• Cherry tomatoes - 100 grams, halved

Steps

1. Cook the whole wheat pasta in a pot of salted boiling water according to package instructions until al dente, usually about 8-10 minutes.
2. While the pasta is cooking, prepare the pesto by combining fresh basil, roasted almonds, garlic, lemon juice, and Parmesan cheese in a food processor.
3. Blend the ingredients while gradually adding olive oil until you achieve a smooth consistency. Season with salt and pepper to taste.
4. Once the pasta is cooked, drain it and reserve a cup of pasta water.
5. In a mixing bowl, combine the drained pasta with the prepared pesto, adding a little reserved pasta water if needed to loosen the sauce.
6. Fold in the halved cherry tomatoes gently to avoid breaking them.
7. Serve immediately, garnished with extra Parmesan cheese and a drizzle of olive oil if desired.

Nutrition

• Calories: 450
• Protein: 15 g
• Carbs: 60 g
• Fiber: 8 g
• Sugar: 3 g
• Sodium: 300 mg
• Cholesterol: 5 mg
• Total Fat: 20 g
• Saturated Fat: 3 g
• Unsaturated Fat: 15 g
• Water: 0.2 L

Health Benefits

• High in fiber from whole wheat pasta and vegetables, promoting digestive health.
• Rich in healthy fats from olive oil and almonds, supporting heart health.

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