Pasta a la Gallega

Pasta a la Gallega is a delightful vegetarian Spanish dish that combines tender pasta with vibrant vegetables and a touch of Spanish flair. This easy-to-make recipe is perfect for a quick and satisfying meal, bursting with flavors inspired by traditional Galician cuisine.

Ingredients

• Pasta (spaghetti or linguine) - 200 grams
• Olive oil - 3 tablespoons
• Red bell pepper - 1, diced
• Green bell pepper - 1, diced
• Zucchini - 1, diced
• Garlic - 2 cloves, minced
• Onion - 1 small, chopped
• Smoked paprika - 1 teaspoon
• Salt - to taste
• Black pepper - to taste
• Chickpeas (canned) - 200 grams, drained and rinsed
• Fresh parsley - 2 tablespoons, chopped
• Lemon juice - 1 tablespoon

Steps

1. Bring a pot of salted water to a boil and cook the pasta according to package instructions until al dente. Drain and set aside.
2. In a large skillet, heat the olive oil over medium heat. Add the chopped onion and garlic, sautéing until translucent, about 3 minutes.
3. Add the diced red and green bell peppers and zucchini to the skillet. Cook for another 5-7 minutes, stirring occasionally, until the vegetables are tender.
4. Stir in the smoked paprika, salt, and black pepper, cooking for an additional 1 minute until fragrant.
5. Add the drained chickpeas and cooked pasta to the skillet, tossing everything together to combine and heat through, about 3-4 minutes.
6. Remove from heat and drizzle with lemon juice and sprinkle with fresh parsley before serving.

Nutrition

• Calories: 450
• Protein: 15 g
• Carbs: 70 g
• Fiber: 12 g
• Sugar: 5 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 14 g
• Saturated Fat: 2 g
• Unsaturated Fat: 10 g
• Water: 0.5 L

Health Benefits

• Rich in fiber from vegetables and chickpeas, promoting digestive health.
• Packed with vitamins and minerals from a variety of fresh vegetables.

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