Pasta a la Carbonara

Pasta a la Carbonara is a high-protein dish that combines the rich flavors of pancetta and eggs with al dente pasta, creating a creamy sauce without the use of cream. This hearty meal offers a delightful balance of taste and nutrition, perfect for a satisfying dinner.

Ingredients

• Spaghetti - 200 grams
• Pancetta - 100 grams, diced
• Eggs - 2 large
• Parmesan cheese - 50 grams, grated
• Garlic - 1 clove, minced
• Black pepper - 1 teaspoon, freshly ground
• Salt - to taste
• Olive oil - 1 tablespoon
• Fresh parsley - 1 tablespoon, chopped (optional)

Steps

1. Bring a large pot of salted water to a boil. Add the spaghetti and cook according to package instructions until al dente.
2. While the pasta cooks, heat olive oil in a large skillet over medium heat. Add the diced pancetta and cook until crispy, about 5-7 minutes.
3. Add the minced garlic to the skillet with the pancetta and sauté for another minute until fragrant.
4. In a bowl, whisk together the eggs, grated Parmesan cheese, and freshly ground black pepper until well combined.
5. Once the pasta is cooked, reserve 1 cup of the pasta cooking water, then drain the spaghetti.
6. Quickly add the hot spaghetti to the skillet with the pancetta and garlic. Remove from heat and pour the egg and cheese mixture over the pasta, tossing quickly to combine. The heat from the pasta will cook the eggs and create a creamy sauce.
7. If the sauce is too thick, gradually add reserved pasta water until desired consistency is reached.
8. Taste and adjust seasoning with salt and more black pepper if needed. Serve immediately, garnished with chopped parsley if desired.

Nutrition

• Calories: 650
• Protein: 25 g
• Carbs: 70 g
• Fiber: 3 g
• Sugar: 2 g
• Sodium: 950 mg
• Cholesterol: 220 mg
• Total Fat: 30 g
• Saturated Fat: 10 g
• Unsaturated Fat: 15 g
• Water: 0.5 L

Health Benefits

• High in protein from eggs and pancetta, supporting muscle health.
• Contains healthy fats from olive oil and cheese, which are essential for nutrient absorption.

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