Papas Arrugadas

Papas Arrugadas are traditional Canarian wrinkled potatoes, known for their unique texture and flavor, often served with a zesty green sauce. This healthy dish is perfect for a light yet satisfying lunch, making it a delightful experience for any palate.

Ingredients

• New potatoes - 500 grams
• Sea salt - 2 tablespoons
• Water - 1 liter
• Olive oil - 2 tablespoons
• Fresh parsley - 2 tablespoons, chopped
• Garlic - 1 clove, minced
• Lemon juice - 1 tablespoon
• Cumin - 1/2 teaspoon
• Red pepper flakes - 1/4 teaspoon

Steps

1. Wash the new potatoes thoroughly and place them in a pot.
2. Add water and 2 tablespoons of sea salt to the pot, ensuring the potatoes are covered.
3. Bring the water to a boil over medium-high heat, then reduce to a simmer and cook for about 20 minutes or until the potatoes are tender.
4. Once cooked, drain the potatoes and return them to the pot over low heat for about 5 minutes to help them wrinkle and dry out.
5. In a small bowl, mix together olive oil, minced garlic, lemon juice, cumin, red pepper flakes, and chopped parsley to create a dressing.
6. Toss the wrinkled potatoes in the dressing until well coated.
7. Serve warm, garnished with additional parsley if desired.

Nutrition

• Calories: 220
• Protein: 4 g
• Carbs: 37 g
• Fiber: 4 g
• Sugar: 1 g
• Sodium: 900 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.4 L

Health Benefits

• High in potassium, which supports heart health.
• Rich in fiber, promoting digestive health.

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