Panna Cotta de Coco

Panna Cotta de Coco is a delightful dairy-free twist on the classic Italian dessert, featuring a luscious coconut cream base that is both rich and refreshing. Topped with a tangy mango coulis, this dessert is a tropical indulgence that is sure to impress.

Ingredients

• Coconut cream - 400 ml
• Agar-agar powder - 1 tsp
• Maple syrup - 3 tbsp
• Vanilla extract - 1 tsp
• Mango - 1 medium, ripe
• Lime juice - 1 tbsp
• Water - 100 ml

Steps

1. In a saucepan, combine the coconut cream, agar-agar powder, maple syrup, and vanilla extract. Stir well and bring to a gentle simmer over medium heat.
2. Allow the mixture to simmer for about 5 minutes, stirring constantly until the agar-agar is fully dissolved.
3. Remove the saucepan from the heat and pour the mixture into two serving glasses. Let them cool at room temperature for about 10 minutes.
4. Cover the glasses with plastic wrap and refrigerate for at least 2 hours, or until set.
5. While the panna cotta is chilling, prepare the mango coulis. Peel the mango and chop it into pieces.
6. In a blender, combine the chopped mango, lime juice, and water. Blend until smooth, then strain through a fine sieve to remove any fibrous bits.
7. Once the panna cotta is set, remove it from the refrigerator and top each serving with the mango coulis. Serve chilled.

Nutrition

• Calories: 300
• Protein: 2 g
• Carbs: 38 g
• Fiber: 2 g
• Sugar: 20 g
• Sodium: 20 mg
• Cholesterol: 0 mg
• Total Fat: 18 g
• Saturated Fat: 15 g
• Unsaturated Fat: 3 g
• Water: 0.1 L

Health Benefits

• Rich in healthy fats from coconut, promoting heart health.
• Mango provides essential vitamins and antioxidants, supporting immune function.

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