Panna Cotta

This Low Carb Spanish Panna Cotta features a creamy texture infused with vanilla and a hint of orange zest, creating a delightful dessert that is both indulgent and guilt-free. Perfect for those looking to enjoy a sweet treat while maintaining a low carbohydrate lifestyle.

Ingredients

• Heavy cream - 200 ml
• Unsweetened almond milk - 100 ml
• Granulated erythritol - 30 g
• Gelatin powder - 5 g
• Vanilla extract - 1 tsp
• Orange zest - 1 tsp
• Salt - a pinch

Steps

1. In a small bowl, sprinkle the gelatin over 2 tablespoons of cold water to let it bloom for about 5 minutes.
2. In a saucepan, combine the heavy cream, almond milk, erythritol, vanilla extract, orange zest, and a pinch of salt. Heat the mixture over medium heat until it is warm but not boiling.
3. Remove the saucepan from heat and stir in the bloomed gelatin until fully dissolved.
4. Pour the mixture into two individual serving cups or ramekins.
5. Refrigerate for at least 4 hours or until set.
6. Serve chilled, optionally garnished with fresh berries or a sprig of mint.

Nutrition

• Calories: 180
• Protein: 3 g
• Carbs: 6 g
• Fiber: 1 g
• Sugar: 1 g
• Sodium: 50 mg
• Cholesterol: 60 mg
• Total Fat: 16 g
• Saturated Fat: 10 g
• Unsaturated Fat: 4 g
• Water: 0.2 L

Health Benefits

• Low in carbohydrates, making it suitable for low-carb diets.
• Contains healthy fats from cream and almond milk, which can promote satiety.

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