Panellets de Pino

Panellets de Pino are delightful, vegan Spanish treats made with almond flour and infused with pine nuts, offering a unique blend of flavors. These bite-sized delights are perfect for any occasion and bring a taste of traditional Catalan festivities to your table.

Ingredients

• Almond flour - 100 grams
• Maple syrup - 50 grams
• Pine nuts - 30 grams
• Coconut oil - 15 grams (melted)
• Vanilla extract - 1 teaspoon
• Salt - 1/4 teaspoon
• Powdered sugar - for dusting (optional)

Steps

1. Preheat your oven to 180°C (350°F) and line a baking sheet with parchment paper.
2. In a mixing bowl, combine the almond flour, maple syrup, melted coconut oil, vanilla extract, and salt. Mix until a dough forms.
3. Take small portions of the dough and roll them into balls (about the size of a walnut).
4. Roll each ball in pine nuts, ensuring they are well-coated.
5. Place the pine nut-covered balls on the prepared baking sheet, spaced apart.
6. Bake in the preheated oven for 15-20 minutes, or until lightly golden.
7. Remove from the oven and let them cool on a wire rack before dusting with powdered sugar if desired.

Nutrition

• Calories: 220
• Protein: 5 g
• Carbs: 18 g
• Fiber: 3 g
• Sugar: 6 g
• Sodium: 50 mg
• Cholesterol: 0 mg
• Total Fat: 15 g
• Saturated Fat: 6 g
• Unsaturated Fat: 9 g
• Water: 0.02 L

Health Benefits

• Rich in healthy fats from pine nuts, which can support heart health.
• High in protein and fiber from almond flour, promoting satiety and digestive health.

Tags