Panceta con Huevos

Panceta con Huevos is a deliciously rich Spanish breakfast dish featuring crispy pancetta paired with perfectly fried eggs. This keto-friendly meal is packed with flavor and protein, making it a satisfying start to your day.

Ingredients

• Pancetta - 200 grams
• Eggs - 4 large
• Olive oil - 1 tablespoon
• Salt - to taste
• Black pepper - to taste
• Fresh parsley - for garnish (optional)

Steps

1. In a large skillet, heat the olive oil over medium heat.
2. Add the pancetta to the skillet and cook until crispy, about 5-7 minutes, turning occasionally to ensure even cooking.
3. While the pancetta is cooking, crack the eggs into a bowl and season with salt and black pepper.
4. Once the pancetta is crispy, push it to the side of the skillet and reduce the heat to low.
5. Carefully crack the eggs into the empty space in the skillet and cook to your desired doneness, about 2-4 minutes for sunny side up.
6. Remove the skillet from heat, and plate the crispy pancetta and eggs.
7. Garnish with fresh parsley if desired, and serve immediately.

Nutrition

• Calories: 400
• Protein: 28 g
• Carbs: 1 g
• Fiber: 0 g
• Sugar: 0 g
• Sodium: 900 mg
• Cholesterol: 370 mg
• Total Fat: 34 g
• Saturated Fat: 10 g
• Unsaturated Fat: 22 g
• Water: 0.1 L

Health Benefits

• High in protein, supporting muscle maintenance and repair.
• Rich in healthy fats, which can promote satiety and support a ketogenic diet.

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