Panceta a la Brasa

Panceta a la Brasa is a deliciously smoky and crispy Spanish breakfast dish featuring grilled pork belly. It's rich in flavor and low in carbs, making it a satisfying choice to start your day.

Ingredients

• Pork belly - 300 grams
• Olive oil - 1 tablespoon
• Smoked paprika - 1 teaspoon
• Garlic powder - 1/2 teaspoon
• Sea salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Fresh parsley - 1 tablespoon, chopped (for garnish)

Steps

1. Preheat a grill or a grill pan over medium-high heat.
2. Cut the pork belly into thick slices, about 1.5 cm each.
3. In a bowl, mix the olive oil, smoked paprika, garlic powder, sea salt, and black pepper to create a marinade.
4. Rub the marinade evenly over the pork belly slices.
5. Place the pork belly slices on the preheated grill and cook for about 5-7 minutes on each side, or until they are crispy and charred.
6. Once cooked, remove from the grill and let rest for a few minutes.
7. Serve hot, garnished with fresh chopped parsley.

Nutrition

• Calories: 350
• Protein: 25 g
• Carbs: 1 g
• Fiber: 0 g
• Sugar: 0 g
• Sodium: 800 mg
• Cholesterol: 80 mg
• Total Fat: 30 g
• Saturated Fat: 10 g
• Unsaturated Fat: 15 g
• Water: 0.1 L

Health Benefits

• High in protein, supporting muscle growth and repair.
• Rich in healthy fats that can provide sustained energy.

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