Panceta a la Barbacoa

Panceta a la Barbacoa is a tantalizing Spanish BBQ dish featuring succulent pork belly, seasoned to perfection and grilled until crispy. This keto-friendly meal is packed with flavor and makes for a delightful dinner experience.

Panceta a la Barbacoa
30 minutes
Difficulty: Medium
Spanish
550 kcal

Ingredients

  • Pork belly - 400 grams
  • Smoked paprika - 1 teaspoon
  • Garlic powder - 1 teaspoon
  • Onion powder - 1 teaspoon
  • Salt - 1 teaspoon
  • Black pepper - 1/2 teaspoon
  • Olive oil - 2 tablespoons
  • Fresh parsley - 2 tablespoons, chopped
  • Lemon - 1, juiced

Steps

  1. Preheat your grill or barbecue to medium-high heat.
  2. In a small bowl, mix the smoked paprika, garlic powder, onion powder, salt, and black pepper.
  3. Cut the pork belly into 2 cm thick slices and rub the spice mixture all over the meat.
  4. Drizzle the olive oil over the pork belly slices to ensure they are well coated.
  5. Place the pork belly slices on the grill and cook for about 5-7 minutes on each side, or until they are crispy and cooked through.
  6. Remove the pork belly from the grill and let it rest for a few minutes.
  7. Drizzle with fresh lemon juice and garnish with chopped parsley before serving.

Nutrition

  • Calories: 550
  • Protein: 26 g
  • Carbs: 1 g
  • Fiber: 0 g
  • Sugar: 0 g
  • Sodium: 800 mg
  • Cholesterol: 100 mg
  • Total Fat: 50 g
  • Saturated Fat: 16 g
  • Unsaturated Fat: 30 g
  • Water: 0.1 L

Health Benefits

  • Rich in healthy fats that can support ketosis.
  • High in protein, essential for muscle maintenance.

Tags

SpanishKetoBBQ