Pancakes de Plátano

Pancakes de Plátano are delightful vegan pancakes made with ripe bananas, creating a naturally sweet and fluffy breakfast option. Perfectly paired with maple syrup or fresh fruit, these pancakes are a nutritious start to the day.

Ingredients

• ripe bananas - 2 medium
• all-purpose flour - 100 grams
• plant-based milk (almond or oat) - 150 ml
• baking powder - 1 teaspoon
• ground cinnamon - 1/2 teaspoon
• vanilla extract - 1 teaspoon
• salt - a pinch
• coconut oil (for cooking) - 1 tablespoon

Steps

1. In a mixing bowl, mash the ripe bananas until smooth.
2. Add the plant-based milk, vanilla extract, and a pinch of salt to the mashed bananas and mix well.
3. In a separate bowl, combine the all-purpose flour, baking powder, and ground cinnamon.
4. Gradually add the dry ingredients to the wet mixture, stirring until just combined. Do not overmix.
5. Heat a non-stick skillet over medium heat and add the coconut oil.
6. Pour 1/4 cup of the pancake batter onto the skillet for each pancake.
7. Cook for about 2-3 minutes on one side, or until bubbles form on the surface, then flip and cook for another 2-3 minutes until golden brown.
8. Repeat with the remaining batter, adding more coconut oil to the skillet as needed.
9. Serve warm with maple syrup or fresh fruit.

Nutrition

• Calories: 210
• Protein: 3 g
• Carbs: 40 g
• Fiber: 4 g
• Sugar: 8 g
• Sodium: 200 mg
• Cholesterol: 0 mg
• Total Fat: 6 g
• Saturated Fat: 5 g
• Unsaturated Fat: 1 g
• Water: 0.1 L

Health Benefits

• Rich in potassium from bananas which helps regulate blood pressure.
• High in fiber, aiding digestion and promoting a feeling of fullness.

Tags