Pan con Tomate

Pan con Tomate is a traditional Spanish breakfast featuring crusty gluten-free bread topped with ripe tomatoes and drizzled with high-quality olive oil. This dish is simple yet bursting with fresh flavors, making it a perfect start to the day.

Ingredients

• Gluten-free bread - 2 slices (about 100g)
• Ripe tomatoes - 2 medium (about 250g)
• Extra virgin olive oil - 2 tablespoons (30ml)
• Garlic - 1 clove
• Sea salt - to taste
• Fresh basil leaves - for garnish (optional)

Steps

1. Toast the gluten-free bread slices until golden brown and crispy, about 3-4 minutes.
2. While the bread is toasting, cut the ripe tomatoes in half and grate the flesh into a bowl, discarding the skins.
3. Add a pinch of sea salt to the grated tomatoes and mix well.
4. Once the bread is toasted, rub the cut side of the garlic clove over each slice to impart flavor.
5. Spoon the grated tomato mixture generously onto each slice of toasted bread.
6. Drizzle extra virgin olive oil over the tomato topping to enhance the flavor.
7. Garnish with fresh basil leaves if desired, and serve immediately.

Nutrition

• Calories: 250
• Protein: 4 g
• Carbs: 28 g
• Fiber: 3 g
• Sugar: 3 g
• Sodium: 200 mg
• Cholesterol: 0 mg
• Total Fat: 14 g
• Saturated Fat: 2 g
• Unsaturated Fat: 10 g
• Water: 0.15 L

Health Benefits

• Rich in antioxidants from tomatoes, which may help reduce the risk of chronic diseases.
• High in healthy fats from olive oil, supporting heart health.

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