Pan con Ajo

Pan con Ajo is a delightful keto twist on a traditional Spanish garlic bread, featuring crispy low-carb bread infused with aromatic garlic and fresh parsley. This dish is perfect for a quick breakfast that satisfies your cravings while keeping your carb count low.

Ingredients

• Almond flour - 100 grams
• Eggs - 2 large
• Baking powder - 1 teaspoon
• Garlic - 3 cloves, minced
• Olive oil - 2 tablespoons
• Fresh parsley - 2 tablespoons, chopped
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon

Steps

1. Preheat your oven to 180°C (350°F).
2. In a mixing bowl, combine almond flour, baking powder, salt, and black pepper.
3. In another bowl, whisk the eggs until frothy, then add them to the dry ingredients and mix well until a dough forms.
4. Line a small baking dish with parchment paper and spread the dough evenly to form a flat bread shape.
5. Bake in the preheated oven for 15 minutes or until golden brown.
6. While the bread is baking, heat the olive oil in a small pan over medium heat.
7. Add the minced garlic and sauté for 1-2 minutes until fragrant, being careful not to burn it.
8. Remove the bread from the oven, brush it with the garlic oil, and sprinkle with fresh parsley.
9. Cut into slices and serve warm.

Nutrition

• Calories: 220
• Protein: 8 g
• Carbs: 10 g
• Fiber: 5 g
• Sugar: 1 g
• Sodium: 300 mg
• Cholesterol: 186 mg
• Total Fat: 18 g
• Saturated Fat: 2 g
• Unsaturated Fat: 16 g
• Water: 0.1 L

Health Benefits

• Low in carbohydrates, making it suitable for a ketogenic diet.
• Rich in healthy fats from olive oil, which can support heart health.

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