Paella Valenciana

Paella Valenciana is a traditional Spanish dish hailing from the Valencia region, featuring a vibrant mix of saffron-infused rice, tender chicken, and seasonal vegetables. This gluten-free version captures the authentic flavors while being accessible for those with dietary restrictions.

Ingredients

• Bomba rice - 150 grams
• Chicken thighs - 200 grams, diced
• Green beans - 100 grams, trimmed and cut
• Tomato - 1 medium, diced
• Red bell pepper - 1, sliced
• Garlic - 2 cloves, minced
• Olive oil - 2 tablespoons
• Saffron threads - a pinch
• Paprika - 1 teaspoon
• Vegetable broth - 500 ml
• Salt - to taste
• Black pepper - to taste
• Lemon - 1, cut into wedges for serving

Steps

1. Heat the olive oil in a large, shallow pan over medium heat.
2. Add the diced chicken thighs and cook until browned on all sides, about 5-7 minutes.
3. Stir in the minced garlic, diced tomato, and sliced red bell pepper; cook for another 3-4 minutes until softened.
4. Add the green beans, paprika, and saffron, mixing well to combine.
5. Add the Bomba rice to the pan, stirring to coat the rice with the oil and vegetables.
6. Pour in the vegetable broth, season with salt and black pepper, and bring to a simmer.
7. Reduce the heat to low, cover the pan, and cook for 20 minutes, or until the rice is tender and has absorbed most of the liquid.
8. Remove from heat and let it sit, covered, for an additional 5 minutes.
9. Serve warm with lemon wedges on the side for a fresh burst of flavor.

Nutrition

• Calories: 525
• Protein: 30 g
• Carbs: 60 g
• Fiber: 5 g
• Sugar: 3 g
• Sodium: 600 mg
• Cholesterol: 75 mg
• Total Fat: 20 g
• Saturated Fat: 3 g
• Unsaturated Fat: 15 g
• Water: 0.5 L

Health Benefits

• Rich in protein from chicken, supporting muscle growth and repair.
• Contains a variety of vegetables, providing essential vitamins and minerals.

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