Natillas Keto

Natillas Keto is a creamy and rich Spanish dessert that captures the essence of traditional natillas while adhering to a ketogenic lifestyle. This low-carb treat is infused with cinnamon and vanilla, making it a perfect indulgence without the guilt.

Ingredients

• Coconut milk - 200 ml
• Egg yolks - 2 large
• Erythritol - 30 grams
• Vanilla extract - 1 teaspoon
• Cinnamon powder - 1/2 teaspoon
• Xanthan gum - 1/4 teaspoon
• Pinch of salt

Steps

1. In a saucepan, combine coconut milk, erythritol, cinnamon powder, and a pinch of salt over medium heat. Stir until the mixture is warm but not boiling.
2. In a separate bowl, whisk the egg yolks until they are well beaten.
3. Slowly pour the warm coconut milk mixture into the bowl with the egg yolks while continuously whisking to temper the yolks.
4. Return the mixture to the saucepan and cook over low heat, stirring constantly, until it thickens (about 5-7 minutes).
5. Add the vanilla extract and xanthan gum, whisking until fully combined and smooth.
6. Remove from heat and let it cool slightly before transferring to serving dishes.
7. Chill in the refrigerator for at least 2 hours before serving.

Nutrition

• Calories: 180
• Protein: 3 g
• Carbs: 6 g
• Fiber: 2 g
• Sugar: 1 g
• Sodium: 45 mg
• Cholesterol: 165 mg
• Total Fat: 16 g
• Saturated Fat: 14 g
• Unsaturated Fat: 2 g
• Water: 0.2 L

Health Benefits

• Low in carbohydrates, making it suitable for a ketogenic diet.
• Contains healthy fats from coconut milk, which can provide energy and support metabolic health.

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