Natillas de Soja

Natillas de Soja is a creamy, dairy-free Spanish dessert that brings comfort with its smooth texture and rich flavors. Made from soy milk and infused with vanilla, this delightful treat is perfect for anyone looking for a vegan alternative to traditional natillas.

Ingredients

• Soy milk - 400 ml
• Cornstarch - 30 g
• Brown sugar - 40 g
• Vanilla extract - 1 tsp
• Cinnamon - 1/2 tsp
• Lemon zest - 1/2 tsp
• Salt - a pinch
• Ground cinnamon - for garnish

Steps

1. In a medium saucepan, combine the soy milk, brown sugar, cinnamon, lemon zest, and a pinch of salt. Heat over medium heat until warm, stirring occasionally.
2. In a small bowl, mix the cornstarch with a few tablespoons of the warm soy milk until it forms a smooth paste.
3. Once the soy milk mixture is heated, gradually whisk in the cornstarch paste, continuing to stir to avoid lumps.
4. Cook the mixture over medium heat, stirring constantly, until it thickens and starts to bubble, about 5-7 minutes.
5. Remove from heat and stir in the vanilla extract.
6. Pour the mixture into serving dishes and let it cool to room temperature before refrigerating for at least 2 hours until set.
7. Serve chilled, sprinkled with ground cinnamon on top.

Nutrition

• Calories: 180
• Protein: 5 g
• Carbs: 32 g
• Fiber: 1 g
• Sugar: 15 g
• Sodium: 50 mg
• Cholesterol: 0 mg
• Total Fat: 4 g
• Saturated Fat: 0.5 g
• Unsaturated Fat: 3.5 g
• Water: 0.3 L

Health Benefits

• Dairy-free and suitable for lactose intolerant individuals.
• Rich in plant-based protein from soy milk.

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