Natillas

Natillas is a classic Spanish dessert that features a creamy custard base infused with cinnamon and lemon zest, making it a delightful treat for any occasion. This comforting dish is traditionally served chilled and often garnished with a sprinkle of cinnamon or a piece of biscuit.

Ingredients

• Milk - 500 ml
• Sugar - 50 g
• Cornstarch - 25 g
• Egg yolks - 2 large
• Cinnamon stick - 1
• Lemon zest - 1 teaspoon
• Vanilla extract - 1 teaspoon
• Biscuit (for garnish) - 2 pieces

Steps

1. In a medium saucepan, combine the milk, sugar, and cinnamon stick. Heat over medium heat until the mixture is warm but not boiling.
2. In a separate bowl, whisk together the egg yolks and cornstarch until smooth.
3. Once the milk mixture is warm, remove the cinnamon stick and slowly pour the warm milk into the egg yolk mixture while whisking continuously to temper the eggs.
4. Return the mixture to the saucepan and add the lemon zest and vanilla extract. Cook over medium heat, stirring constantly, until the mixture thickens (about 5-7 minutes).
5. Once thickened, remove from heat and pour the custard into two serving bowls. Allow to cool slightly before refrigerating.
6. Chill in the refrigerator for at least 2 hours before serving. Garnish with a sprinkle of cinnamon and a piece of biscuit on top.

Nutrition

• Calories: 280
• Protein: 7 g
• Carbs: 38 g
• Fiber: 0 g
• Sugar: 24 g
• Sodium: 80 mg
• Cholesterol: 160 mg
• Total Fat: 7 g
• Saturated Fat: 4 g
• Unsaturated Fat: 3 g
• Water: 0.5 L

Health Benefits

• Good source of calcium from milk for bone health.
• Contains protein from egg yolks, aiding in muscle repair and growth.

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