Mousse de Chocolate

Mousse de Chocolate is a light and airy Spanish chocolate dessert that combines rich cocoa flavors with a healthier twist. This delightful mousse is perfect for chocolate lovers seeking a guilt-free indulgence.

Ingredients

• Dark chocolate (70% cocoa) - 50g
• Eggs - 2 large (separated)
• Honey - 2 tablespoons
• Greek yogurt - 100g
• Cocoa powder - 1 tablespoon
• Vanilla extract - 1 teaspoon
• Salt - a pinch

Steps

1. Melt the dark chocolate in a heatproof bowl over a pot of simmering water, stirring until smooth. Remove from heat and let it cool slightly.
2. In a separate bowl, beat the egg whites with a pinch of salt until soft peaks form.
3. In another bowl, whisk the egg yolks with honey, Greek yogurt, cocoa powder, and vanilla extract until smooth and creamy.
4. Gently fold the melted chocolate into the egg yolk mixture until well combined.
5. Carefully fold in the beaten egg whites in three additions, being cautious not to deflate the mixture.
6. Divide the mousse into two serving glasses or bowls and refrigerate for at least 2 hours to set.
7. Serve chilled, optionally garnished with a sprinkle of cocoa powder or fresh berries.

Nutrition

• Calories: 210
• Protein: 7 g
• Carbs: 18 g
• Fiber: 3 g
• Sugar: 8 g
• Sodium: 30 mg
• Cholesterol: 100 mg
• Total Fat: 12 g
• Saturated Fat: 6 g
• Unsaturated Fat: 5 g
• Water: 0.1 L

Health Benefits

• Rich in antioxidants from dark chocolate, which may improve heart health.
• High in protein from Greek yogurt, promoting satiety and muscle health.

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