Migas Rondeñas

Migas Rondeñas is a delicious and hearty Spanish breakfast dish made with crispy bread, sautéed vegetables, and a medley of spices, perfect for starting your day with a burst of flavor. This vegetarian version captures the essence of traditional migas while keeping it light and nutritious.

Ingredients

• Stale bread - 200 grams
• Olive oil - 4 tablespoons
• Garlic - 2 cloves, minced
• Red bell pepper - 1, diced
• Green bell pepper - 1, diced
• Onion - 1 small, diced
• Paprika - 1 teaspoon
• Salt - to taste
• Black pepper - to taste
• Chickpeas - 100 grams, cooked
• Fresh parsley - 2 tablespoons, chopped
• Eggs - 2, for topping (optional)

Steps

1. Begin by tearing the stale bread into small pieces and set aside.
2. In a large skillet, heat the olive oil over medium heat. Add the minced garlic and sauté for about 1 minute until fragrant.
3. Add the diced onion and cook for 3-4 minutes until it becomes translucent.
4. Stir in the diced red and green bell peppers, cooking for an additional 5-7 minutes until they soften.
5. Add the torn bread pieces to the skillet and stir to combine with the vegetables. Cook for 5-7 minutes, stirring occasionally, until the bread is golden and crispy.
6. Season the mixture with paprika, salt, and black pepper. Add the cooked chickpeas and cook for another 3-4 minutes, stirring frequently.
7. If desired, fry the eggs in a separate pan to serve on top of the migas.
8. Once everything is well combined and heated through, remove from heat and garnish with chopped fresh parsley.
9. Serve the migas warm, topped with a fried egg if using.

Nutrition

• Calories: 450
• Protein: 14 g
• Carbs: 60 g
• Fiber: 8 g
• Sugar: 4 g
• Sodium: 600 mg
• Cholesterol: 186 mg
• Total Fat: 20 g
• Saturated Fat: 3 g
• Unsaturated Fat: 15 g
• Water: 0.2 L

Health Benefits

• Rich in fiber from vegetables and chickpeas, promoting digestive health.
• Provides a good source of plant-based protein.

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