Migas Rojas

Migas Rojas is a delightful vegan twist on the traditional Spanish breakfast, featuring crispy bread pieces mixed with vibrant vegetables and spices. This hearty dish is perfect for a filling and nutritious start to your day.

Ingredients

• stale bread - 200 grams, torn into pieces
• olive oil - 2 tablespoons
• garlic - 2 cloves, minced
• red bell pepper - 1 medium, diced
• onion - 1 small, diced
• tomato - 1 medium, diced
• smoked paprika - 1 teaspoon
• cumin - 1/2 teaspoon
• salt - to taste
• black pepper - to taste
• fresh parsley - 2 tablespoons, chopped (for garnish)

Steps

1. In a large skillet, heat the olive oil over medium heat.
2. Add the minced garlic, diced onion, and diced red bell pepper; sauté for about 5 minutes until softened.
3. Stir in the diced tomato, smoked paprika, and cumin; cook for another 5 minutes until the tomato breaks down and creates a sauce.
4. Add the torn bread pieces to the skillet, stirring gently to coat them in the sauce; cook for about 10 minutes, stirring occasionally until the bread is crispy.
5. Season with salt and black pepper to taste.
6. Serve hot, garnished with chopped fresh parsley.

Nutrition

• Calories: 350
• Protein: 8 g
• Carbs: 50 g
• Fiber: 7 g
• Sugar: 4 g
• Sodium: 500 mg
• Cholesterol: 0 mg
• Total Fat: 12 g
• Saturated Fat: 1 g
• Unsaturated Fat: 11 g
• Water: 0.2 L

Health Benefits

• Rich in fiber from the bread and vegetables, promoting digestive health.
• Packed with vitamins and antioxidants from the peppers and tomatoes.

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