Migas con Chorizo

Migas con Chorizo is a hearty and flavorful Spanish breakfast dish featuring crispy breadcrumbs sautéed with spicy chorizo and topped with eggs. This keto-friendly variation uses low-carb ingredients, making it a delicious start to your day without the carbs.

Ingredients

• Cauliflower - 300 grams, riced
• Chorizo sausage - 100 grams, diced
• Eggs - 4 large
• Olive oil - 2 tablespoons
• Garlic - 2 cloves, minced
• Paprika - 1 teaspoon
• Salt - to taste
• Pepper - to taste
• Parsley - for garnish, chopped

Steps

1. In a large skillet, heat the olive oil over medium heat.
2. Add the diced chorizo and sauté for about 5 minutes until it starts to brown and releases its oils.
3. Stir in the minced garlic and paprika, cooking for an additional minute until fragrant.
4. Add the riced cauliflower to the skillet and mix well, cooking for about 10 minutes until the cauliflower is tender and starting to brown.
5. In a separate bowl, whisk the eggs with salt and pepper.
6. Push the cauliflower mixture to one side of the skillet and pour the eggs into the empty side, scrambling them until just set.
7. Once the eggs are cooked, mix everything together in the skillet.
8. Serve hot, garnished with chopped parsley.

Nutrition

• Calories: 400
• Protein: 25 g
• Carbs: 10 g
• Fiber: 4 g
• Sugar: 3 g
• Sodium: 850 mg
• Cholesterol: 350 mg
• Total Fat: 30 g
• Saturated Fat: 10 g
• Unsaturated Fat: 20 g
• Water: 0.3 L

Health Benefits

• High in protein, supporting muscle maintenance and growth.
• Low in carbohydrates, making it suitable for a ketogenic diet.

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