Mejillones al Vapor

Mejillones al Vapor is a flavorful Spanish dish featuring mussels steamed to perfection with aromatic herbs and spices. This low-carb seafood delight is perfect for a light meal, bursting with fresh flavors and nutrients.

Ingredients

• Fresh mussels - 500 grams
• Garlic - 3 cloves, minced
• Fresh parsley - 2 tablespoons, chopped
• Olive oil - 2 tablespoons
• White wine - 100 ml
• Lemon - 1, juiced
• Red pepper flakes - 1/2 teaspoon
• Salt - to taste
• Black pepper - to taste

Steps

1. Rinse the mussels under cold water, scrubbing the shells to remove any dirt or debris, and discard any that are open or damaged.
2. In a large pot, heat the olive oil over medium heat. Add the minced garlic and sauté for 1-2 minutes until fragrant but not browned.
3. Pour in the white wine and bring to a simmer. Add the red pepper flakes, salt, and black pepper.
4. Add the cleaned mussels to the pot and cover with a lid. Steam the mussels for about 5-7 minutes, or until they open up. Discard any that remain closed.
5. Remove the pot from heat and stir in the lemon juice and chopped parsley.
6. Serve the mussels hot, garnished with additional parsley if desired.

Nutrition

• Calories: 220
• Protein: 25 g
• Carbs: 5 g
• Fiber: 0 g
• Sugar: 0 g
• Sodium: 700 mg
• Cholesterol: 60 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.5 L

Health Benefits

• Rich in omega-3 fatty acids, promoting heart health.
• High in protein and low in carbs, supporting muscle growth and weight management.

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